Nico Freyan-Reception-0037.jpg

Hey there!

Welcome to fed up & fulfilled. Pour yourself a drink, put your feet up, and c'mon in.

xo, freyan

simple dinner: chimichurri avocado flatbread

simple dinner: chimichurri avocado flatbread

I feel a bit silly writing this one because in our dinner repertoire, this is the equivalent of drinking coffee in the morning or eating dark chocolate for dessert: something you do so automatically that it does not warrant discussion. It's effectively the ubiquitous avocado toast, and yet: it's not. It's a little something more, a little more substantial, a little more flavorful.

We discovered it at El Ray, the bastion of California comfort food in the Lower East Side (the chef has since switched -- still good, but not quite the pinnacle of cool mediterranean spices and hip style that it was.) After a bit of tweaking, we landed on this easy weeknight version and have since proceeded to have it multiple times a week ever since.

4661EC89-6DF7-4DA4-9A91-DE840124ECE3.JPG

Procure:

  • Whole wheat flatbread, 1 - 2 pieces per person. We swear by Trader Joe's whole wheat Middle Eastern flatbread and keep it in the freezer
  • Avocado, roughly 1/2 per person if they're the giant NY bodega variety, 1 per person if normal small ones
  • Eggs, usually 2 per person
  • Parsley
  • Garlic
  • Lemon
  • Chili flakes or marash
  • Za'atar if you have it
  • A bit of red onion
  • White vinegar
  • Olive oil
  • Salt
  • Saran wrap
3D3E5F64-0B70-456B-B71B-6592BA36918B.JPG


To do:

  • Slice onion thinly and place in white vinegar (enough to cover it). Press saran wrap down so it's pressing on the onions and leave to the side.
  • Chop parsley and garlic, cover with olive oil and a bit of lemon juice. Season with salt and chili flakes, and set aside for at least 15 minutes.
  • Begin poaching eggs.
  • While poaching, toast the flatbread, then sprinkle with za'atar if using it, and spread thickly with avocado.
  • Top with poached eggs, drizzle with way too much chimichurri, then finish with quick pickled onions.
  • Repeat, every few days as necessary.
F74BE712-96D2-4466-B61D-6D662E0D3251.JPG

 

 

january checklist

january checklist

san francisco: a few favorites

san francisco: a few favorites